Trends are cool, patterns are powerful, fractals are fundamental and so is meditation. If you haven’t tried meditation yet…”it sounds hard, I don’t get it, sounds boring”, then I would strongly suggest you invest some more time in yourself. Finding success in all walks of life, including athletic goals, requires strong mental fortitude. Would you […]
Author Archives: toquecoach
Rediscovery
It’s dark, raining, cold, and slippery, but instinct is conquering habit so I keep pedaling. Bright reds and whites glare off the glossy black of the surface out ahead of my handlebar spotlight. Shoulders hunched up close to my ears, forehead tipped down slightly, I squint my eyes away from the beating raindrops. Out of […]
Thunderous Call Ups
December 11th, 2011: After a long but “interesting” day on the Greyhound bus, I arrived back in Canada after 2.5 months of hard zone 2 training in Walla Walla, Washington. Although not quite home, staying the night in Vancouver on a friend’s couch, I head down to the coffee shop to find some internet. Breathing in […]