Cycling is a combination of physiological talent (ability to utilize oxygen and go up hill) and skill (ability to manoeuvre one’s bike along the course and through the pack). One cannot improve one’s talent; one can only develop their physiological and psychological potential over a long period of time. However, one can improve one’s skill […]
Author Archives: toquecoach
New Year’s Resolutions
Resolutions are for those who lack the courage to change today. It is silly. The natural order of change is to do just that! CHANGE! To undergo metamorphosis. Yes, it often means that in the process you discard that which is no longer useful, but no where does the word change or metamorphosis indicate that […]
December Cycling: Mini Camps
December is a tricky time of year for cyclists with too much time on their hands. How hard should I train? I don’t want to burn out! But I don’t want to waste my time! What to do? Step 1: Look at your race season. How many days of stress are you going to be […]