Services

Coaching that fits your season

Coaching for Masters cyclists, built around a busy life. Every plan uses INSCYD physiology testing and puts your workouts in the Augo app. Pick the level of support that matches your goal.

I keep a deliberately small roster so every athlete gets real attention. When a level is full, I run a waitlist.

New to coaching

Base

Limited availability

Find your zones and get a clear direction

$215 /mo

6 months, $1,290 paid upfront · one-time intro plan · testing included

Designed for self-motivated riders with a power meter who want structure toward an event about 6 months out. You schedule your workouts around your week.

30-min monthly call
Up to 3 INSCYD reports
Training zones
2 workouts / month
Replies within 2 business days

Start with Base

Train for your big event with a coach every week

$425 /mo

4-month minimum · plus INSCYD testing $420/yr, unlimited retests

For gran fondo and event riders, or anyone entering their first race season. I schedule every workout for you, day by day, and guide your strength, mobility, fuelling and recovery.

Everything in Base, plus

Weekly 30-min call
Daily workouts
Strength & recovery
Winter group rides

Join the waitlist

All-inclusive

Peak

Waitlist only

Race for results with everything included

$649 /mo

6-month minimum · INSCYD testing included · no setup fee

For Masters racers who want fitness, race craft and a coach in their corner, on the bike and in the data.

Everything in Build, plus

Priority messaging
Additional data analysis
Referrals
Event strategy
Up to 8 rides / season

Join the waitlist

Ride with Ben

One session, one focus

$100 /hr

Pay as you go · add an INSCYD test + zones session for $520

Skills ride
Cornering & descending
Pacing & group riding
Consultation call
Race-day plan

Book a session

Not sure which plan fits?

Book a free 15-minute call. We’ll talk about your goals, schedule and riding history, and I’ll recommend the right plan, even if that’s none of them.

Book a free call

Prices in CAD. Plans require a heart-rate monitor and bike computer, and a power meter is strongly recommended. Monthly plans are pro-rated if you start partway through a month. Testing uses the at-home INSCYD protocol (lab testing available in Revelstoke). Build’s $420/yr testing fee covers the INSCYD analysis and is billed once a year. Base is available once per athlete. Coaching calls, rides and message replies happen on evenings and weekends.