Services

Coaching that fits your season

Coaching for Masters cyclists, built around a busy life. Every plan uses INSCYD physiology testing and puts your workouts in the Augo app. Pick the level of support that matches your goal.

I keep a deliberately small roster so every athlete gets real attention. When a level is full, I run a waitlist.

New to coaching

Base

Limited availability

Find your zones and get a clear direction

$215 /mo

6 months, $1,290 paid upfront · one-time intro plan · testing included

Designed for self-motivated riders with a power meter who want structure toward an event about 6 months out. You schedule your workouts around your week.

30-min monthly call
Up to 3 INSCYD reports
Training zones
2 workouts / month
Replies within 2 business days

Start with Base

Train for your big event with a coach every week

$425 /mo

4-month minimum · plus INSCYD testing $420/yr, unlimited retests

For gran fondo and event riders, or anyone entering their first race season. I schedule every workout for you, day by day, and guide your strength, mobility, fuelling and recovery.

Everything in Base, plus

Weekly 30-min call
Daily workouts
Strength & recovery
Winter group rides

Join the waitlist

All-inclusive

Peak

Waitlist only

Race for results with everything included

$649 /mo

6-month minimum · INSCYD testing included · no setup fee

For Masters racers who want fitness, race craft and a coach in their corner, on the bike and in the data.

Everything in Build, plus

Priority messaging
Additional data analysis
Referrals
Event strategy
Up to 8 rides / season

Join the waitlist

Ride with Ben

One session, one focus

$100 /hr

Pay as you go · add an INSCYD test + zones session for $520

Skills ride
Cornering & descending
Pacing & group riding
Consultation call
Race-day plan

Book a session

Not sure which plan fits?

Book a free 15-minute call. We’ll talk about your goals, schedule and riding history, and I’ll recommend the right plan, even if that’s none of them.

Book a free call

Clients only

Already coaching with me? Use the passcode from your welcome email.

Passcode required

Welcome guide

Get set up as a new athlete

Your plan, policies, Augo setup, testing and first-week checklist, all in one place.

Open the guide

Passcode required

Lactate Interval Planner

Find the effort you can repeat

Enter your critical power and W′, then plan intervals that keep you in the 4–7 mmol/L band, rep after rep.

Open the tool

Prices in CAD. Plans require a heart-rate monitor and bike computer, and a power meter is strongly recommended. Monthly plans are pro-rated if you start partway through a month. Testing uses the at-home INSCYD protocol (lab testing available in Revelstoke). Build’s $420/yr testing fee covers the INSCYD analysis and is billed once a year. Base is available once per athlete. Coaching calls, rides and message replies happen on evenings and weekends.