Services

A focused conversation to assess your goals, current fitness, and opportunities for improvement. The right starting point for any athlete, recreational or competitive.

Build confidence on the bike with coaching tailored to your discipline. Available for individuals or teams in road cycling, cyclocross, and mountain biking.

Science-backed training recommendations using the INSCYD testing protocol. Built for self-directed athletes with access to a power meter, indoors or out.

• INSCYD physiology testing
• 6 months of structured recommendations
• Compatible with indoor or outdoor power meters

Everything in Bronze, with added communication, individualized workouts, and a coach-paid TrainingPeaks account so you can train with more structure and feedback.

• All Bronze features included
• Individualized workouts
• TrainingPeaks account (coach-paid)
• Ongoing communication with Ben

For athletes training toward a mass-participation event or entering competition for the first time. Includes everything you need to prepare and show up confident.

• Individualized training plans
• Weekly check-ins with Ben
• In-person activities
• INSCYD testing for power-based athletes

The complete coaching experience for serious competitors. Combines individualized training, regular in-person rides, full physiology testing, and an integrated sports team.

• Individualized plans + physiology testing
• Regular in-person rides with Ben
• Integrated sports team consultation