Double Tyres

It’s week 3 of a three week block. Today is your big day with a few hard sets and then you’re all done. After slogging around in the rain for three hours, your intervals are done and the cold has finally worked its way through your many layers of clothing. Now you just need to […]

Routine? Ayurveda!

Over the past 12 months as a self-coached professional, I’ve focused the majority of my free time to learning different methods of training. I read a vast array of medical/physiological testing studies and memorized the lessons of such popular coaches as Friel & Carmichael (who have quite different perspectives). But as my off-season continued to […]