Trends are cool, patterns are powerful, fractals are fundamental and so is meditation. If you haven’t tried meditation yet…”it sounds hard, I don’t get it, sounds boring”, then I would strongly suggest you invest some more time in yourself.
Finding success in all walks of life, including athletic goals, requires strong mental fortitude. Would you start the race season without riding your bike? Thinking that you can just power through it and still win the race….ya right, that would be incredibly naive and a giant waste of your race fee investment. So why do you go to that same race without confronting your own consciousness before hand?