Last week I came across a list of tips for training like a pro. Bissell’s Paul Mach and Ian Boswell came up with it while training together in California and I thought it was pretty great but of course I added a few things. Enjoy and remember…when in doubt, pedal it out! Rules for Pros: […]
Author Archives: toquecoach
Driving Upward
Whatever you do with your time, Do it with passion and consistency, Self-confidence and focus, Self-discipline but balance, Study your art: Pupil, Respect your art: Morality Inspire those close to your heart If you aren’t making someone else’s day better, What is the point? Photo Credit:
Study your Sleep
Over the past few days I’ve returned to vacation mode after cancelling my plans to travel to Los Angeles to train at the velodrome and have found a very insightful blog discussing sleep research. Two entries I found particularly interesting were the studies that discussed: 1) Alcohol consumption prior to bed (recalling my college days […]