This reflective blog is designed to help athletes, coaches, and coach developers learn through shared stories and insights. If you have a story you’d like to share in this space, please contact me. Thank you for reading, and I wish you great experiences in your sports journey ahead.
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A Throw of the Dice
For months we spend our time carefully crafting training plans, preparing post-ride meals and maintaining our space-age machines after battle with winter’s…
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40’C Weather
Manual For Speed @Tumblr: The guys asked me to write something about racing in extreme heat, like my experience at Tulsa Tough…
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Train like a Pro
Last week I came across a list of tips for training like a pro. Bissell’s Paul Mach and Ian Boswell came up…
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Driving Upward
Whatever you do with your time, Do it with passion and consistency, Self-confidence and focus, Self-discipline but balance, Study your art: Pupil,…
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Study your Sleep
Over the past few days I’ve returned to vacation mode after cancelling my plans to travel to Los Angeles to train at…
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Double Tyres
It’s week 3 of a three week block. Today is your big day with a few hard sets and then you’re all…