Whatever you do with your time, Do it with passion and consistency, Self-confidence and focus, Self-discipline but balance, Study your art: Pupil, Respect your art: Morality Inspire those close to your heart If you aren’t making someone else’s day better, What is the point? Photo Credit:
Category Archives: For Athletes
Study your Sleep
Over the past few days I’ve returned to vacation mode after cancelling my plans to travel to Los Angeles to train at the velodrome and have found a very insightful blog discussing sleep research. Two entries I found particularly interesting were the studies that discussed: 1) Alcohol consumption prior to bed (recalling my college days […]
Double Tyres
It’s week 3 of a three week block. Today is your big day with a few hard sets and then you’re all done. After slogging around in the rain for three hours, your intervals are done and the cold has finally worked its way through your many layers of clothing. Now you just need to […]