About – Toque Coaching

About Ben

Ben Chaddock is a former professional cyclist (2010–2014) and the 2012 Canadian National Criterium Champion. Today, he helps athletes, coaches, and coach developers pursue meaningful improvement through daily practice grounded in purpose, reflection, and long-term development.

Ben’s coaching combines practical race experience, coach education, and evidence-informed learning design. His approach is built for people who want more than motivation alone: better skills, clearer habits, stronger decision-making, and a more rewarding sport experience.

Whether you are preparing for your first race, building confidence in a group, improving cornering and tactical awareness, or looking for a more thoughtful training process, Toque Coaching offers structured support that meets you where you are and helps you move forward with clarity.

Professional Coach • Educator • Former National Champion

Who Ben works with

Aspiring Athletes

Learn to Train

For riders building confidence, consistency, and a strong technical foundation on the bike.

Active Cyclists

Train to Train

For athletes preparing for personal goals, improved health, and enjoyable participation in events and group riding.

Performance Riders

Train to Compete

For cyclists seeking better fitness, sharper tactics, and stronger race readiness at the provincial level and beyond.

Coaches and Leaders

Coach the Coach

For coaches who want practical guidance in athlete development, session design, communication, and coach learning.

Coaching Approach

Ben’s coaching is designed to support both performance and understanding. The goal is not simply to train harder, but to help athletes and coaches make better decisions, build stronger habits, and enjoy the process of improvement over time.