Resolutions are for those who lack the courage to change today. It is silly. The natural order of change is to do just that! CHANGE! To undergo metamorphosis. Yes, it often means that in the process you discard that which is no longer useful, but no where does the word change or metamorphosis indicate that […]
Monthly Archives: December 2012
December Cycling: Mini Camps
December is a tricky time of year for cyclists with too much time on their hands. How hard should I train? I don’t want to burn out! But I don’t want to waste my time! What to do? Step 1: Look at your race season. How many days of stress are you going to be […]
Should I try meditation?
Trends are cool, patterns are powerful, fractals are fundamental and so is meditation. If you haven’t tried meditation yet…”it sounds hard, I don’t get it, sounds boring”, then I would strongly suggest you invest some more time in yourself. Finding success in all walks of life, including athletic goals, requires strong mental fortitude. Would you […]